From Brian Clegg comes a practical and engaging guide that uses science to help you make better everyday decisions.

Covering everything from health and sleep to technology, risk, and decision-making, the book breaks down complex scientific ideas into clear, usable insights. Rather than overwhelming you with theory, it focuses on how science applies to real life—helping you understand why we do what we do, and how small changes can make a big difference.

With a mix of research, examples, and easy-to-follow explanations, it offers tools to think more clearly, live more effectively, and make smarter choices.

Accessible, informative, and thought-provoking, this book is perfect for anyone curious about how science shapes daily life.

✨ Genre: Nonfiction / Science / Self-Improvement
🌶️ Spice Level: None

📚 Series: Standalone

Smart, practical, and easy to digest—perfect for readers who enjoy everyday science, personal development, and learning how to live a little better 🔬✨