From Alexis Fernandez-Preiksa comes a practical, science-backed guide to building confidence, emotional resilience, and a healthier relationship with yourself.

In The Neuroscience of Self-Love, Fernandez-Preiksa breaks down how your brain shapes the way you think, feel, and respond—especially when it comes to self-worth. By combining psychology, neuroscience, and real-life application, she offers clear, actionable strategies to help rewire negative thought patterns and build lasting self-compassion.

Through simple exercises and insights, readers learn how to manage anxiety, set boundaries, and develop habits that support emotional wellbeing. It’s not about perfection—it’s about understanding yourself and creating change that actually sticks.

✨ Genre: Nonfiction / Self-Help / Psychology
🌶️ Spice Level: None (nonfiction)

📚 Series: Standalone

Insightful, empowering, and easy to apply—perfect for readers looking to build confidence, improve mindset, and create a more balanced, positive relationship with themselves.